Help for young professionals looking for anxiety relief and relationship help.
The Holidays are even more stressful and complicated than usual this year thanks to covid-19. Here are three things you can do to maximize the good parts and minimize the challenges of this holiday season so you can actually enjoy yourself with your family this year!
Read MoreHere are 5 scientifically-proven ways to help you manage the stressors and find lasting calm in this topsy-turvy world.
Read MoreAs the shelter-in-place program continues, many people are experiencing frustration, anger, depression and anxiety. Here are five ways to combat social distancing depression, reconnect with hope, and find peace during the COVID-19 pandemic.
Read MoreDo Your Thanksgiving Traditions Include Arguing and Hurt Feelings?
Here are 5 tips for making it through the Holidays without losing your mind:
Read MoreOne reason– they're tired! Not what you thought I'd say? Ha! Read on...When do teens want to talk to their parents? 10:00 pm. That’s right. Just when you are ready to collapse, exhausted, into bed, your teen will knock on your bedroom door with an innocuous question. If you are coherent enough to carry on a conversation, and can stay calm, the best thing you can do is respond with an attitude of “tell me more”. This late hour (late for you, it’s still early for them) is your best time to get them to open up.
Read MoreMaking sure your teenager gets enough sleep is one of the most important things you can do to help them succeed.
Teenagers typically get far too little sleep during the school year. If your teenager is like most, they only get about 7 hours of sleep a night. This is typical, but not healthy!
Read MoreThe weather is getting cooler, holiday music is playing everywhere, and Christmas decorations are up in all the stores. Most people are beginning to worry about (umm, cough, prepare for) all the celebrating and family togetherness that comes along this time of year.
One thing you can do to make sure the next two months go as smoothly as possible is to get enough sleep.
Read MoreAre you stressed out about school starting up again? Tests! Research papers! Sleepless nights! Quirky roommates! Social anxiety! Pressure to succeed! Pressure to decide on a career!
Let’s keep it simple! Here are some tips to help you get through those last days before you return to campus:
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