Have You Got the Time?

/ Thrive Therapy/
Have You Got the Time?

Now that things are opening up and going “back to normal”, the rhythm of our lives is changing again. This gives us a chance to re-evaluate how we want to spend our time. Doing a time audit can help you figure out how to spend your time in a way that expresses your own personal values.

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Don’t Be Sucked in by Coronavirus Productivity Porn

/ Thrive Therapy/
Don’t Be Sucked in by Coronavirus Productivity Porn

While Instagram makes it look like everyone else is using this quarantine to be super productive, it’s ok to stay in your pajamas all day, or even all week. Now is the time for “good enough”. Here are some concrete ideas about how to be kind to yourself and work towards self-acceptance today.

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Is the News Making You Worried, Anxious, and Hopeless?

/ Thrive Therapy/
Is the News Making You Worried, Anxious, and Hopeless?

As someone who does values-based therapy, I have seen how helping a client clarify their values, and then live each day according to those same values, can transform a life. I see my clients go from self-rejecting to self-affirming; from overwhelmed to joyful!

Then I read the news.

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